Mid Shropshire Wheelers
  • home
  • News
  • Calendar
  • MSW Membership
  • Records
  • Disciplines
    • Time Trials
    • Cyclo Cross & Mountain Biking
    • Circuit and Road Racing
    • Track Racing
    • Touring and Social Rides
  • Youth
    • About MSW Youth
    • MSW Youth Training
    • Getting into Racing
  • Contacts

Structured Training Plan

  • 1st November 2015
  • midshropswheelers

Dave Mellor’s excellent training plans, that will give some structure to your riding through the winter and into the next season, are all linked from the Training page (there is also a link in the bar at the top of every page).

  • « Previous Post
  • Next Post »

Recent Posts

  • SCCA 50th Anniversary Challenge Ride – Sunday 17 September
  • Results: Shimano Lazer WMCCL Round 2
  • Shimano Lazer WMCCL Round 2
  • Result: MSW Hill Climb – 29 August 2023
  • Results: MSW Summer Cyclo-Cross 2023
  • MSW Annual Hill Climb – Tuesday 29 August 2023
  • Cruckton Fives round 4, 22 August 2023 – results
  • Cruckton Fives round 3, 15 August 2023 – results
  • Result: MSW 2-up TTT, 11 July 2023
  • MSW Summer Cyclo-Cross
  • MSW 2-up TTT – Tuesday 11 July 2023
  • Cruckton Fives round 2, 25 April 2023 – results
  • Cruckton Fives round 1, 18 April 2023 – results
  • Monthly social evenings – from Friday 21st April
  • Cruckton 5 mile Time Trials – 18 & 25 April
  • Results: West Midlands Youth Circuit Races rd 1
  • West Midlands Youth Circuit Race Series
  • 2023 MSW Reliability Ride
  • MSW new club kit is here
  • 2023 SCCA Reliability Rides
  • Entries Open for Shimano Lazer WMCCL
  • Thursday Night Circuit Training
  • Mid Shropshire Wheelers Open 50 Mile Time Trial
  • Obituary – Ken Morris
  • HSBC UK National Cyclo-Cross Championships 2020 – Shrewsbury
  • social2_01
  • social2_03
  • social2_05
  • social2_07
  • About MSW
  • Contact Us
  • Facebook
  • Strava
  • Terms & Conditions
  • Privacy Policy
Mid Shropshire Wheelers
© 2023 Mid-Shropshire Wheelers Cycling Club