Dave Mellor’s excellent training plans, that will give some structure to your riding through the winter and into the next season, are all linked from the Training page (there is also a link in the bar at the top of every page).

Matt Hart runs Torq Fitness who supply energy bars and drinks and other fitness related products. He is a regular rider of the evening 10s and is easily identified by the Torq fitness kit he rides in. Matt is offering 10% off all web prices. More details on the offer and how to order can […]